Home > Training Advice

This section of the website offers advice on training, racing, nutrition and anything needed to survive an ultra distance race.
Articles - not just from the "experts" but from runners who have competed at long and ultra distance and have a few tips for us all.

Training and Racing Ultras Boosting your VO2 max Know what your pulse rate is doing? Maximising your potential Progression - the key to fitness Racing at ultra distance Training for ultras Nutrition A healthy diet: what to eat to keep healthy Coffee: are there grounds for it's reputation in competition?  Does Vit C supplementation improve physical performance Nutrition and supplements for athletes Vitamin B6 and red blooded athletes Health Back pain Infections linked to running, training and competition Hot weather exercise Melanoma - what you need to know Stay safe in the sun ICE In Case of Emergency

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