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Big race coming up?
A healthy diet is key The best way to
help your body stay in
top condition and fight off any
infection is to stick to a healthy diet,
especially during those last three weeks before the big day when
heavy training may have taken it's toll on your immune system.
The following foods are known to have antibacterial
and anti-viral properties and will support your immune system.
Ensuring that your diet is balanced and rich in these
foods,
should improve
your chances of avoiding
any last minute infections before that big
day.
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