100km Association
100km Association
Training
Advice on racing, training, health and nutrition for the ultradistance athlete - written by experienced ultra distance athletes and coaches.
Training and Racing Ultras
Nutrition
Coffee: are there grounds for it's reputation in competition?
Does Vit C supplementation improve physical performance
Nutrition and Supplements for Athletes
Vitamin B6 and red blooded athletes
Health
Infections linked to running, training and competition
Melanoma - what you need to know
Stay safe in the sun
ICE In Case of Emergency