Advice on racing, training, health and nutrition for the ultradistance athlete - written by experienced ultra distance athletes and coaches.

Training and Racing Ultras

Racing at ultra distance

Training for ultras

Nutrition

Coffee: are there grounds for it's reputation in competition? 

Does Vit C supplementation improve physical performance

Nutrition and Supplements for Athletes

Vitamin B6 and red blooded athletes

Health

Back pain

Infections linked to running, training and competition

Hot weather exercise

Melanoma - what you need to know

Stay safe in the sun

ICE In Case of Emergency